Anti-acid Heartburn Aromatherapy Blend
Safety first
Familiarize yourself with aromatherapy and do a skin patch test before using any essential oil. Learn what you need to know with the ultimate Aromatherapy for Beginners Guide at:
As always, consult a trusted healthcare practitioner before trying any essential oils.
See below for contraindications and age requirements before trying this blend.
Remember, children are given lower amounts - see dilution chart mentioned below and always mind age requirements of all oils.
The Blend
Note: You can use either of these oils on their own for heartburn or mix them.
2 drops of Fennel (Sweet) (F. Vulgare)
1 drop of Peppermint (M.x piperita) (optional and may have the opposite effect on some people, so start with just fennel)
Recommended Dosage & Length of Usage
Can use up to 3 times a day for 3 weeks, then cease using for 3 weeks.
Why It Works (Actions):
Anti-acid - Essential oil that can counteract or neutralize acidity: Peppermint
Antacid - Essential oil used to neutralize acid in the stomach and intestinal tract: Fennel
Methods of use:
All methods of use as mentioned in the base recipes guide @ Magic Mamas’ Collective which can be found here: magicmamascollective.com/aromatherapy-apothecary/from-salves-to-sprays-the-ultimate-compilation-of-base-recipes-in-aromatherapy
See the dilution ratios for adults & children here: magicmamascollective.com/aromatherapy-apothecary/essential-oil-dilution-chart
Best used right after a meal
Cautions & Contraindications
A note about toxicity: toxic constituent refers to the constituent that can become a toxin in your body if used longer than the recommended time or used more than the recommended dosage.
Peppermint - Toxic constituents are menthol, menthone, piperitone, and thymol. According to Tisserand, it is necessary to avoid using the oil in the first three months of pregnancy or while nursing. avoid use with children younger than two years as it can cause a frightening cold then hot sensation if the dilution is not low enough. Avoid with homeopathics. Topically for adults, use for a limited time only (i.e., no more than three consecutive weeks) and keep at a 2% or less dilution. Do not use it directly on damaged or sensitive skin without a skin patch test. Do not get it in your eyes. If you do wipe your eye by mistake after handling peppermint M. ×piperita, flush copiously with cold water or milk. It will not cause permanent damage.
Fennel (Sweet) - Its toxic constituents are methyl chavicol, anethole, fenchone, pinene, and phellandrene. Both sweet and bitter fennels are contraindicated orally for anyone with nervous system problems, epilepsy, or estrogen-related disorders, including estrogen-dependent cancer and endometriosis. Although fennel has historically been used for colic for infants, avoid fennel essential oil for infants or young children because of the possibility of laryngeal spasm, dyspnea, and its potential to overstimulate the nervous system. For infants and young children, use an infusion made with fennel seeds to dilute milk or juice instead. It is contraindicated during pregnancy. Do not use for more than three weeks. E-anethole is a phenyl methyl ether constituent found in fennel essential oil, comprising most of the essential oil. Methyl chavicol is a phenyl methyl ether constituent found in fennel essential oil. E-anethole, and methyl chavicol have demonstrated antiplatelet activity in research. It is important to check the levels of these two constituents in any fennel essential oil before use. Any essential oil with more than 5%, E-anethole or methyl chavicol should be used with extreme care and never orally where these conditions exist: anticoagulant drugs, surgery, childbirth, peptic ulcer, hemophilia or other bleeding disorders. Always check the safety precautions for each oil and follow the administration guidelines and dose and duration. Duration of exposure is as important as concentration. This is an important safety consideration throughout your studies. Always consider dose and duration whenever you use essential oils.
Age Requirements
Fennel: 6+
Peppermint: 6+
